Effective therapy for anxiety and depression in the comfort of your home.
Treatment shouldn’t be forever. We provide short-term, evidence-based therapy to help you get unstuck.
CBT for anxiety is designed to help you confront and overcome your fears. Although there are specific techniques and strategies for each type of anxiety (e.g., panic, worry, social anxiety, phobias), CBT for anxiety emphasizes the importance of facing your fears.
Depression is tough to overcome on your own. A core problem with depression is the strong feelings of helplessness, low motivation, and low energy that make it hard to get going. CBT for depression is designed to help you target the self-defeating thoughts and habits that are keeping you stuck.
PTSD or Posttraumatic Stress Disorder is one of the problems that can occur when someone experiences or witnesses a dangerous event involving threat of serious injury, death, or sexual assault. CBT for PTSD helps survivors to process their experiences and combat the main factor that prolongs PTSD symptoms: avoidance.
Insomnia is a persistent inability to get enough sleep that isn’t caused by a medical problem, medication, or other psychological concerns. CBT for insomnia focused on improving the habits that promote restful sleep and targeting thoughts that keep you awake.
Life can be difficult, and sometimes we all have trouble adjusting to important changes. CBT for difficult transitions is designed to help you learn new skills that will help you to let go of the past and embrace the future.