Don’t Panic….It’s just Panic

The term panic is one of those pieces of mental health jargon that has found its way into everyday language. Many of my clients tell me about times when they have experience “panic attacks” or “anxiety attack.” I thought that I would write a...

Behavioral Experiments

“You can’t do that!”- My Mind Ever have a thought like that? Ever go a day WITHOUT having a thought like that? I’m sure that you have had the wonderful experience of thinking, “Hmmm…maybe I will do X” and then the mind quickly...