People are Scary

People are scary…..It’s nearly time. My mind won’t stop racing. My muscles are tense, my jaw feels like it is locking up, and my breathing is shallow. It feels like I am fighting with my mind to stay focused, but it just won’t stay in one...

Making Friends as an Adult

Have you noticed that it can be tough to make new friends as an adult? You aren’t alone! Even though social media has connected us more than ever, many people feel isolated and alone. Problems like depression and anxiety can increase that sense of loneliness and make...