My approach to therapy is straightforward. First, I help my clients figure out the specific things that they want to achieve in therapy. Second, we work together to discover the thoughts, emotions, and habits that are making it hard to achieve those goals. Third, I help my clients to learn new skills to related to their thoughts and feelings differently and develop more effective strategies for managing their lives.
Each person is unique, so the specific treatment plan for every one of my clients is also unique. Ideally, I’d like each of my clients to experience therapy as an empowering experience.
(Note: if you don’t like corny jokes and puns, then I might not be the right therapist for you)