Don’t worry about it!

  Do you worry too much? Almost everyone worries sometimes. Worry is the mind’s way of trying to solve problems that we haven’t encountered yet. Sometimes those problems are things that are likely to happen (like upcoming job interviews) and sometimes...

End of Summer Blues

    As the end of summer quickly approaches, it is perfectly normal to feel sad and disappointed. It makes total sense if your just think about it for a moment. Long, sunshine filled days are gradually replaced by short days with dark mornings and dark...

People are Scary

People are scary…..It’s nearly time. My mind won’t stop racing. My muscles are tense, my jaw feels like it is locking up, and my breathing is shallow. It feels like I am fighting with my mind to stay focused, but it just won’t stay in one...

Making Friends as an Adult

Have you noticed that it can be tough to make new friends as an adult? You aren’t alone! Even though social media has connected us more than ever, many people feel isolated and alone. Problems like depression and anxiety can increase that sense of loneliness and make...

Don’t Panic….It’s just Panic

The term panic is one of those pieces of mental health jargon that has found its way into everyday language. Many of my clients tell me about times when they have experience “panic attacks” or “anxiety attack.” I thought that I would write a...